Sociology, asked by ankitrana38, 4 months ago

three ways to improve stretching with example

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Answered by vasu2007

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Answered by kfjfzxbjgfffhkj

Answer:

Get warm. Whether your goal is to prevent injury or run your fastest 5K, it's important to warm up your muscles before activity. ...

Hold still. Static stretches — where you hold a position for half a minute or more —are a great way to coax your muscles into becoming more flexible. ...

Take a break. ...

Try yoga. ...

Get a massage.

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three ways to improve stretching with example​

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three ways to improve stretching with example