Question

three ways to improve stretching with example​

Answer 1

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Answer 2

Answer:

Get warm. Whether your goal is to prevent injury or run your fastest 5K, it's important to warm up your muscles before activity. ...

Hold still. Static stretches — where you hold a position for half a minute or more —are a great way to coax your muscles into becoming more flexible. ...

Take a break. ...

Try yoga. ...

Get a massage.

Explanation:

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