Question

time table for good eating habbit
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Answer 1

Answer:

BREAKFAST

- Eat within 30 minutes of waking up

- Ideal time to have breakfast is 7am

- Do not delay breakfast later than 10am

- Make sure you have protein in your breakfast

LUNCH

- Ideal time to have lunch is 12.45pm

- Try and keep a gap of 4 hours between your breakfast and lunch

- Do not delay lunch later than 4pm.

DINNER

- The ideal time to have dinner is before 7pm

- You should keep a gap of 3 hours between your dinner and bedtime

- Do not delay dinner later than 10pm

- Eating close to bedtime can interfere with the quality of sleep

WORKOUT MEALS

- Never workout (especially weight training) on empty stomach

- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich

Explanation: