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Give two examples of each.
(a) Food rich in Vitamin C
(b) Food rich in animal protein
(c) Food rich in plant fat
(d) Food rich in Vitamin K
(e) Food rich in starch
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Answer:
a)Citrus fruits and juices, such as orange and grapefruit.
b)Meat and fish
c)Peanut and soya bean
d)Spinach and turnip greens
e)Oats and bread
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