Question

Time to Write
A. Tick() the correct option:
1. To stay healthy, our body needs:
(a) a balanced diet (b) regular exercise
Which of these are energy-giving nutrients ?
(a) Carbohydrates
(b) Fats
(c) enough rest
(d) all of these
(c) Proteins
(d) Both (a) and (b)​

Answer 1

Answer:

1- A BALANCED DIET

2-BOTH A AND B

Answer 2

1. To stay healthy, our body needs:

ans- Balanced diet (A balanced diet is the one which contains a variety of foods in such quantities and proportions that the need for energy, amino acids, vitamins, minerals, water and roughage is adequately met for maintaining health, vitality and general well being.)

2. Which of these are energy-giving nutrients ?

ans- both a and b (The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins). Carbohydrates and proteins provide a similar amount of energy per gram of food.)