Question

Tips for good sleep...pls don't copy from google

Answer 1

• Tip 1: Keep in sync with your body's natural sleep-wake cycle
• Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ...
• Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ...Avoid sleeping in—even on weekends. ...
• Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ...Avoid sleeping in—even on weekends. ...Be smart about napping. ...
• Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ...Avoid sleeping in—even on weekends. ...Be smart about napping. ...Fight after-dinner drowsiness. ...
• Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ...Avoid sleeping in—even on weekends. ...Be smart about napping. ...Fight after-dinner drowsiness. ...Expose yourself to bright sunlight in the morning. ...
• Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ...Avoid sleeping in—even on weekends. ...Be smart about napping. ...Fight after-dinner drowsiness. ...Expose yourself to bright sunlight in the morning. ...Spend more time outside during daylight.