Question

Tips to cultivate physical fitness and wellness

Answer 1

Answer:

Five Steps to Improved Physical Health

Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. ...

Exercise regularly. You don't have to become a gym member to exercise. ...

Eat more fruits and vegetables and less fast food. ...

Get a good night's sleep. ...

Wash your hands.

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