Question

Tips to get over/ conquer mobile addiction

Answer 1

Answer:

1. Keep yourself on a schedule. ...
2. Turn off as many push notifications as possible. ...
3. Take distracting apps off your home screen. ...
4. Kick your device out of bed. ...
5. If you have a smart speaker, put it to use. ...
6. Try turning on your phone's grayscale. ...
7. Stay accountable.

Answer 2

Answer:

do some physical activities

keep your mobile far away from you

do your favorite hobbies

delete your app through which you feel addicted

but it's tough.not worked for me.

anyways please follow me as I helped you