Tips to Overcome Stress
How to overcome stress?
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Regularly doing yoga and some exercise will help you.
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Answer: 1 Firstly ask yourself what is causing you stress.
2 And then take a notebook and pen and write down what is actually going on in your mind.
3 Without having any fear of judgement just jot down everything.
4 And then, try to understand your ownself without judging youself.
5 Try to see positive aspect of this present circumstances.
6 And now its time to take action (don't react but respond )
Explanation:
1 Try to see stress as a bodily response to face future circumstances.
2 Practise Abdominal breathing ( slow and deep )
3 Practise mindfulness { try to be actively present in present moment }
4 Write down your feelings on a piece of paper
5 Practise YOGA
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