Question

tips to relief tiredness..(includes body pain)​

Answer 1

Answer:

1) Do cold therapy. When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain.

2) Dip in a warm salt solution.

3) Massage with mustard oil.

4) Drink ginger tea.

5) Drink turmeric and honey milk.

6) Drink cherry juice.

Answer 2

Ways to Combat Tiredness

1)Eat a balanced diet.

2)Get regular exercise.

3)Drink more water.

4)Cut down on caffeine.

5)Get good sleep.

6)Ditch the alcohol.

7)Address allergies.

8) Reduce stress.

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