English, asked by aayfaruhikhan, 3 months ago

to
1. What according to your help to
keep the mind calm?
your help​

Answers

Answered by satyambrughtburn
0

Answer:

by meditation or yoga

Explanation:

mark me brainliest

Answered by vijay0444
0

Explanation:

1.Take slow, deep breaths. Or try other breathing exercises for relaxation. ...

2.Listen to soothing music.

3.Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...

Write. ...

4.Use guided imagery.

aayfaruhikhan: Thanks
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