Art, asked by shahidpath6, 23 days ago

to (3) When doing wall push-ups, one needs to touch the (check, chin, face) and (4) Baithaks help to make the leg muscles of the knees. (weak, agility, strong, flexibility, broad, beauty) (5) When doing basic Dand position, your arms should not touch the (ground, knees, toes) (6) helps to strengthen our biceps, chest and back. (Sit-ups, Push-ups, Dand) (7) In Guthan Dand, you bend your (arms, knees, legs) to touch the gro (8) helps to strengthen our hands and (Brainly is very bhangar app)​

Answers

Answered by rimmysolankeysj01120
2

Answer:

your chin will be the first thing to touch the ground,

strong

toes

dand

arms

hope it helped you

Answered by harpreetdhami54321
0

Answer:

The first thing you’ll want to do is to straighten your back. Don’t sag at the hip or lift at the hips. It should be a straight line from head to toe. Check the mirror to see that your hips are in line. The most uncomfortable position is probably the right one. (It will take some core muscle to achieve this!). Place your entire feet together. Toes and heels together. There are many people don’t care about the feet and this usually results in very sloppy form. Remember that your entire body is placed on your hands and feet. When you place your hands on the floor, imagine that there is an imaginary line between them, and that your chest is hovering above that line. The sweet spot is most likely somewhere between your shoulders and your nipples. If your hands are hovering too high (such as above your shoulders), you will feel like your elbows are swinging out too high and not supporting your body weight when you go down. If your hands are too low (such as below your nipples), you will feel like the push-ups are too stressful on your shoulders. The width of your hands should be a little wider than shoulder width. The exact width depends on various factors such as arm length and the type of push-up you want to do (chest VS tricep). A narrower hand placement will use more tricep muscle and cause you to travel a longer distance to and from the ground. A wider hand placement will use more chest muscle and cause you to to travel less distance to and from the ground. Ideally, you want to find the width that allows you to do the most push-ups without one muscle group (chest or triceps) tiring out before the other. It takes some time to figure out your sweet spot. Another distinction between chest push-ups and tricep push-ups is the way that your elbow points out as you go down. For chest push-ups, your elbows will point out sideways. For tricep push-ups, your elbows will stay along body so that the elbows are touching your lats and rib cage as you go down. It is also possible to have the elbows travel somewhere diagonally in between but I don’t recommend this as it’s hard to keep it perfectly even on both sides (especially for beginners). The hand can be placed on the floor with your fingers together or your fingers spread. I prefer to spread my fingers because it feels stronger and more stable. It’s also important to press your hand completely flat into the ground. Push off the ground with all four corners of your palm. Distribute your weight across the entire palm instead of only on the heel of your palm. The head should be lifted to extend straight out from the spine. Unfortunately this is hard to do because your body will change in angle from the ground as you do push-ups. Most people are usually focused on the ground which leads to a dropped head, and a dropped head makes it harder for to get down low to the ground and also makes it harder to breathe. My best advice is to stare at the ground 3 feet in front of your head this tilts the head up and keeps it more in line with your spine and at the same time helps to open your throat for breathing. How low do you go to the ground? There are 2 standards. First, use is to go until your chest is one inch off the ground. It doesn’t have to be exact; go down until your chest is close to the ground. You should feel a bounce of a stress on the sides of your chest where it connects to the shoulders. (Make sure you keep your muscles contracted for support.). The other standard is to go down until the upper arms (from the shoulder to the elbow) are parallel with the ground. The elbows will probably be close to a 90-degree angle at this point depending on where your hands are placed. There are 2 different rhythms for doing push ups depending on your level of fitness.

Explanation:

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