Question

To avoid dehydration, how many hours before strenuous exercise should you start to slowly consume fluids? Question 34 options: 1 hour 2 hours 3 hours 4 hours

Answer 1

Answer:

2 hours.

Explanation:

because during exercuse we continously loss water through sweating or urination...

and if you don't consume fluids then it may be results in dehydration...and 1 to 2 hrs. before exercise because water is absorbed at last stage of digestion and we have to absorb our consumed fluid for energy as well as much sweating and urination...so we shall be always healthy...