Question

To avoid or reduce stress, you must manage your time properly. You must prepare a ‘TO DO’ task list. However these tasks are not static. They undergo change over a period of time. It is useful to divide tasks into three categories: Important – A; less important-B; and routine-C. Intersperse A and B tasks with C tasks such as ironing clothes, reading newspaper etc. This would provide relief from constant pressure of important tasks. It is also very important to allocate a realistic amount of time for each task. You may maintain a diary to monitor tasks done/still to be done.
B.
Exercise is beneficial in reducing anxiety and improving sleep. So you must build a habit of regular exercise. Brisk walking, swimming, jogging, aerobics are effective in keeping the heart healthy. Whenever possible, you should walk or cycle to cover short distances. Travelling is very stressful. There are few simple exercises that you can do while travelling in a bus. You can strengthen your wrist by rolling your hands backwards and forwards while gripping the rod over-head. You can also place your fingertips on the bar and push hard so that the fingers bend back, then relax. Repeat this ten times to increase flexibility of your fingers.
C.
Hobbies help to reduce stress. Hobbies can become as refreshing as sleep. They help boost self-image and forget the tensions and failures that one faces in life. Very often the work one does may not give the person any pleasure. However, since one chooses one’s hobbies according to one’s own temperament and aptitude, they give great pleasure. They are healthy mood enhancers.
D.
In order to remain calm and at peace, you need to train yourself to think positively. Every year students who are unable to cope with the disappointment caused by failure or performance lower than expected, take the extreme step of committing suicide. This is of course a very negative step and shows lack of positive thinking. Failing in the examination is not the end of the world. Furthermore, many geniuses like Ramanujan and Einstein failed examinations. Failure is never final and success is never an end. Talk about your problems.

Answer 1

how much they don't want you all the way