Question

. To control blood sugar, the best exercise is 



a) Free hand exercises

b) Running

c) Exercise with apparatus

d) Walk regularly

​

Answer 1

Answer:

Walk regularly_________

Answer 2

all the above

Explanation:

Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more. Bottom Line: Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels.