English, asked by haridaschittur1977, 6 hours ago

To develop mindfulness one must *​

Answers

Answered by aaida24
0
Stop What You're Doing and Take a Breath. Take a moment to notice the sensation of your breath. ...
Put Down Your Phone. ...
Do One Thing at a Time. ...
Find Mindful Moments in Everyday Tasks. ...
Notice the Moves You Already Make.
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