to eat healthy food, exercise regularly, take adequate rest, maintain hygiene and Good health is a state of physical and mental well-being. To stay protect ourselves from diseases. Jump Start 1. Fill in the blanks. to live, grow and remain healthy and active. (a) We eat (b) Protective foods include fresh fruits and food. (c) Noodles, burgers and pizzas are (d) We should drink of water every day. 2. Name two energy-giving, two body-building and two protective foods. Components of a Balanced Diet and Junk Food
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Answer:
a,b
Explanation:
eating healthy food is helpful
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