to ensure the general health your family, you should make sure that all the members of your family increase the intake of water.Suggest 5 measures to increase water intake.
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Drink a water-based beverage (water, juice or milk) with every meal and snack — between 8 and 16 oz. ...
Consume fluids before you are thirsty. ...
If you drink caffeinated beverages (coffee, tea and sodas), alternate decaffeinated beverage intake throughout the day. ...
Try calorie-free, fruit-flavored waters to add some variety.
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