Question

To improve static strength, the protocol to follow is:
A. 3 sets, 10-15 fast reps at 60% - 80% of 1 RM
B. 3 sets, 20-30 reps at 40% - 60% of 1 RM
C. 3 sets, 5 reps at 90% of 1 RM
D. None apply

Answer 1

Explanation:

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