Question

to increase constration power and memory and increase height

Answer 1

Hello here is your answer by Sujeet

Follow:-

Give your brain a workout.

Don't skip the physical exercise.

Get your Zs.

Make time for friends.

Keep stress in check.

Have a laugh.

Eat a brain-boosting diet.

Identify and treat health problems.

Answer 2

Increase the strength of your focus gradually. ...

Create a distraction to-do list. ...

Build your willpower. ...

Meditate. ...

Practice mindfulness throughout the day. ...

Exercise (your body). ...

Memorize stuff. ...

Read long stuff slowly.

$hope \:$
helps