to jog is a good exercise
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Answer: Jogging Helps You Maintain a Healthy Weight. Cardio—no matter the pace—is great for initial weight loss, because it engages so many muscles simultaneously that it jacks up your energy needs and, consequently, your calorie burn. Jogging—no matter the pace—will burn more calories than walking
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Answer:
Jogging is a good exercise.
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That is the usage of participle.
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