To maintain a balanced weight, Tom should consume x -100 calories and should burn 500 calories. But he did not follow this. What is the possible value of x, if he has gained weight
Answers
Answer:
Step-by-step explanation:
If an individual regularly eats 2,000 calories per day, they should only consume 500 calories on fast days. A person who usually eats 1,800 calories a day should reduce their intake to 450 calories on fast days.
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.
If you need to lose weight, the 5:2 diet can be very effective when done right. This is mainly because the 5:2 eating pattern helps you consume fewer calories. Therefore, it is very important not to compensate for the fasting days by eating much more on the non-fasting days.
Meaning, you likely burn fewer calories doing the activity than what your app says. When you subtract those inaccurate calorie estimates from your daily calorie allotment, you will end up consuming more calories back than what was burned.