To make a six pack app, food should be eaten before exercising or after
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before exercising neembu pani and after juice , bread,milk with haldi and badam
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If you want to get a six pack, changing your diet is key. Fruits, veggies, whole grains, nuts, seeds, legumes, fatty fish, and tea can all help accelerate fat burning and improve body composition.
About eating before or after workout : Do what works best for you. You can do both. You can eat a little bit early . Or Eat after you exercise.
But maybe best is: Eating after you exercise.
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