to measure the upper body strengthand endu rance in boys andgirls discuss push ups and modified push ups
Answers
Answer:
Explanation:
Pushups are not only a great way to build upper body strength and endurance, but they are a good way to test your upper body muscular strength and endurance.
The push-up test is a basic fitness test used by coaches, trainers, and athletes to assess upper body fitness and to monitor progress during strength and fitness training. This simple test helps you compare your own upper body muscular endurance to others of your age and gender and track your fitness program over time.
Answer:
Push ups
Purpose: To test or measure the upper body strength and endurance.
Equipment Required: A floor mat and a paper to record basic information such as age, gender and total number of push ups performed.
Procedure: After proper warming up, ask the subject to take position. In a push up position hands and toes should touch the mat / floor. Hands should be shoulder-width a part. The upper body and legs should be in a straight line.
Modified Push ups
Purpose: To measure the upper body strength and endurance.
Equipment Required: A mat and paper to record the basic information such as age, gender and a total number of push ups performed.
Procedure: After proper warming up, the subject to take starting position for modified push ups. In a modified push up position, hands and knees should touch the mat / floor. Both the hands should be shoulder-width a part and elbows fully extended. The body from the knees, to the hips and to the shoulders should be in a straight line.