Question

To preserve the nutrients in vegetable , we should.........
A. Boil Vegetables in Their own juice
B.Ensure That the cooking Liquid is not Removed
C.both A and B
D. Neither (a) nor (b)​

Answer 1

To preserve the nutrients in vegetable , we should boil vegetables in their own juice.

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Answer 2

Answer:

both a and b

Explanation:

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients. Frozen vegetables can be steamed