to prove water us use in our body
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Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
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The body uses water as a coolant, helping to regulate body temperature during exercise, fever and in hot environments. Water also serves as a cushioning component between joints, in the spinal cord and in the brain.
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