Today children are very fond of fast food. They are not aware of the bad effects of fast food. The given poster shows a child relishing fast food. Prepare a speech for your school assembly urging the students not to take fast food
Answers
Answer:
1. Fast food can have an adverse impact on the cardiovascular and digestive systems.
Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. When the digestive system breaks down these foods, then the carbs release as glucose into the bloodstream. This process creates a higher sugar level, which then causes the body to release more insulin.
Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. When your body uses or stores the glucose, then your blood sugar levels return to normal. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance.
2. You will eat more calories when consuming fast food frequently.
Most fast food meals contain high levels of added sugar. Not only does this mean that you will consume extra calories with your meal, but it also means once you’re eating will contain less nutrition. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. If you were to consume a fast food beverage, then you’d hit that recommended limit without eating anything else.
There are high levels of trans fat found in fast food as well. There is no amount that is considered to be healthy or good for your body. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. Pastries, pizza dough, cookies, and fried items all contain this fat.
3. People who eat at fast food restaurants underestimate their calorie intake.
Even when consumers are trying to watch what they eat, dining at a fast food restaurant can cause someone to underestimate their calorie intake by over 20%. This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. Although more calories is less damaging than more unhealthy fats or high salt numbers, it can still promote weight gain if you are eating fast food products on a regular basis.
4. Eating fast food can lead to issues with edema, bloating, and swelling.
When you decide to eat a fast food meal, then the combination of salt, sugar, and fat can lead to problems with water retention, which is known as edema. This disadvantage is what causes some individuals to feel bloated, puffy, or swollen after they are finished eating. It can also promote higher blood pressure numbers, which could be dangerous if there is an issue of heart disease developing.
About 90% of adults underestimate the amount of salt that they consume when they choose a fast food meal over a healthier option. Surveys indicate that the average consumer misses the mark on their sodium intake by over 1,000mg per meal. Since the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal.
5. Regular fast food consumption can lead to problems with obesity.
If you are eating too many calories from your fast food meals, then a common outcome is to see an increase of weight. Without moderation, this disadvantage can quickly lead toward obesity. People who are severely overweight have a higher risk of experiencing respiratory problems, including shortness of breath and asthma. Extra pressure is placed on the heart and lungs, making the symptoms show up even if there is very little exertion.
If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits.
10 Bad Effects of Fast Food
1 Stress.
2 Lack of Essential Nutrients.
3 Loss of Appetite.
4 Waste of Money.
5 Irregular Timing of Eating.
Answer:
Then prepare the speech yourselves.