Question

Today, many people prefer bread made from whole grains like barley and oats over white bread
which contains added sugars like fructose. How is this useful in terms of body weight?​

Answer 1

Answer:

barley reduces cholesterol and oats contain low cholesterol so we dont gain weight and in terms of added sugar which is fructose high in fat and fructose when in liver get turned into glucose which causes pressure on liver gains belly fat and thus increases our weight