Question

Today many people prefer bread made from whole grains like barley and oats over white bread which contains added sugars like fructose how is this useful in terms of body weight

Answer 1

Answer:

Carbohydrates are mainly found in plant foods. They also occur in dairy products in the form of a milk sugar called lactose. Foods high in carbohydrates include bread, pasta, beans, potatoes, rice, and cereals.

Carbohydrates play several roles in living organisms, including providing energy.

Byproducts of carbohydrates are involved in the immune system, the development of disease, blood clotting, and reproduction.

This article looks at types of carbohydrates, nutrition, and their effects on health. We also look at the relationship between carbohydrates and diabetes.

Answer 2

YOUR ANSWER

☞ It helps in body weight but not as compared as thin because it can change only 2 to 5 kg of that too if you take excess and everyday weight of our body!

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