Question

Today many people prefer bread made from whole grains like barley and oats over white bread which contains added sugars like fructose how is this useful in terms of body weight

Answer 1

Answer:

What are refined, simple, or “bad” carbs?

Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals. They digest quickly and their high glycemic index causes unhealthy spikes in blood sugar levels. They can also cause fluctuations in mood and energy and a build-up of fat, especially around your waistline.

Answer 2

Answer:

here is ur answer

Explanation:

hope it helps