Question

Today, we are rushing through life and everyone seems to be pressurised and stressed about one or the other thing. Stress has become an inescapable part of our lives, Many of our illnesses are a result of stress, and to deal with it, we need certain ways to relax our body and mind. Listening to music, particularly gentle, calming and melodious music, relaxes people both physically and mentally. Music releases endrophins, the natural painkillers in our brain, which relieve us from the sense of pain. Music can normalise heart rate and blood pressure. The common occurrences of fatigue and bored om decrease when we listen to music. It diverts our attention from everyday anxieties, thereby reducing the stress caused by such concerns. While meditating, listening to music helps us to connect with our soul. Students can improve their concentration and boost their memory by listening to soft music. Soothing music when played at night, helps us to rest and relax for a good night’s sleep. Listening to good music helps in overcoming negative traits such as anger or worry, thereby improving our personality. It creates positive energy and happiness. Every cell in the body becomes energetic with increased peace of mind.
Music is theropy for everyone-plants,birds,animals and human beings to flourish and rejuvenate. It certainly plays an important in making the world better for living beings.

On the basis of your reading of the above passage, make notes using headings and sub-headings. Use recognizable abbreviations, wherever necessary.

Answer 1

Answer:

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Answer 2

Answer:

I can't understand your question