Question

Today, we are rushing through life and everyone seems to be pressurised and
stressed about one or the other thing, Stress has become an inescapable part of our
lives. Many of our illnesses are a result of stress, and to deal with it,
we need certain ways to relax our body and mind. Listening to music, particularly
gentle, calming and melodious music, relaxes people both physically and mentally
Music releases endorphins, the natural painkillers in our brain, which relieve us from
the sense of pain. Music can normalise heart rate and blood pressure. The common
occurrences of fatigue and boredom decrease when we listen to music. It diverts our
attention from everyday anxieties, thereby reducing the stress caused by such
concerns. While meditating, listening to music helps us to connect with our soul
Students can improve their concentration and boost their memory by listening to soft
music. Soothing, music, when played at night, helps us to rest and relax for a good
night's sleep. Listening to good music helps in overcoming negative traits such as anger
or worry, thereby improving our personality. It creates positive energy and happiness.
Every cell in the body becomes energetic with increased peace of mind. Music is a
therapy for everyone plants, birds, animals and human beings - to flourish and
rejuvenate. It certainly plays an important part in making the world better for all living
beings. (1) list the benefits of music mentioned in the passage​

Answer 1

1. Relaxes people physically and mentally.
2. Releases painkilling endorphins.
3. Normalises heart rate and blood pressure.
4. Decreases fatigue and boredom.
5. Reduces anxiety and stress.
6. Helps in connecting with ones soul.
7. Improves concentration and boosts memory.
8. Helps with sleeping well.
9. Improves personality by curbing anger & worry.
10. Increases happiness & peace of mind.
11. Helps living beings flourish and rejuvenate.

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