Today you learned that our reactions to the stressful events of Pandemic or any other form of disaster were normal and valid. How does this new learning that my reactions and feelings toward Covid-19/disaster were normal after all help me?
Answers
Answer:
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Answer:
For us as a nation and as individuals, the COVID-19 pandemic/disaster was one of the most stressful and difficult times.
Explanation:
Ideally, you can express your emotions to others without being concerned about being rejected or shamed. Saying "This terrifies me, I feel sad, indignant, and out of control and I don't know how to repair it" is the most therapeutic thing a person can say. then hear another person remark, "Yeah, me too. Let's stick together and encourage one another, okay?"
I believe that being able to stop it would be really, really good. People without it often feel lonely on top of everything else, which can result in a complete breakdown. Your development will be aided by realizing that you are not broken You may help yourself by realizing that no one can tell you that you need to be fixed or that you need any kind of tune-up. It will be simpler for you to understand that there is nothing fundamentally wrong with doing so, even if you did overreact a little or if your emotions were stronger than those of those around you.
Providing it didn't have a detrimental effect on your well-being or, obviously, the well-being of others.
There is really no such thing as having a "normal" reaction to anything because nothing can ever be used as an example of what is being experienced as "normal."
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