Tool for fitness assessment
When to ASSESS?
WHY ASSESS?
WHAT DOES IT SAY ABOUT THE LEARNERS?
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A common tool used by qualified fitness professionals to determine your baseline health is a PAR-Q — a physical activity readiness questionnaire
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The health-related fitness index
Body composition: Body mass index (BMI). ...
Cardiorespiratory fitness: Twelve minute walk/run test to calculate a predicted maximal oxygen consumption test (VO2max/VO2peak).
Muscular strength and endurance: One-minute push-ups. ...
Flexibility: Sit and reach test. ...
Balance: Stork stand test
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