top 10 foods which gives immunity power to the body. No Need Brief explanation. Only names
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Dark chocolate. ...
Turmeric. ...
Oily fish. ...
Broccoli. ...
Sweet potatoes. ...
Spinach. ...
Ginger.
Blueberries
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anything with high proteins or antibacterial properties:
- egg
- soyabean
- milk
- turmeric
- lots of water
- vitamint D and c
- zinc and other micronutrients like iron
- essential fatty acids eg. cod liver oil
- avoid junk food
- avoid softdrinks, high sugar and high salt
exercise
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