Top things to do to keep your liver healthy
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Have proper amount of water and fluids so as to prevent dehydration , this will keep the liver function well too .
Include veggies and fruits in your diet so as to get enough vitamins and minerals required for a healthy liver .
Refrain from cigarette smoking and alcohol consumption so as to keep your liver healthy .
Avoid taking stress as stress is anyways damaging for your liver as well as leads to other disorders like high b.p. and hypertension .
Hope it will be helpful :)
Have proper amount of water and fluids so as to prevent dehydration , this will keep the liver function well too .
Include veggies and fruits in your diet so as to get enough vitamins and minerals required for a healthy liver .
Refrain from cigarette smoking and alcohol consumption so as to keep your liver healthy .
Avoid taking stress as stress is anyways damaging for your liver as well as leads to other disorders like high b.p. and hypertension .
Hope it will be helpful :)
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