Question

Topic : ""Changing food habits and Health""

Answer 1

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Answer 2

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.