Topic -Diseases in India
Your project should comprise – General information, Causative organism (if any), Symptoms,
Cause of Disease, Preventive Measures, Diet plan to prevent the disease. ((((((on cancer))))))
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Explanation:
Deadliest Diseases in India
Published On Apr 27, 2020 5:30 AM By Sakshi Aggarwal
When we talk about the life-threatening diseases in the world, many of us start thinking of incurable diseases as they generally grab the headlines. But, apart from them, many more diseases have found places in the list when we talk of top life-threatening diseases in India.
No doubt, the development in the healthcare industry has changed a lot, but there is still a good number of deadly diseases prevalent in India. The treatment costs of some of which are very high.
However, keeping aside treatment costs, these diseases also affect highly on an individual’s productivity and hence impair their earning ability. This is why it becomes important to learn about the symptoms, causes and how we can prevent ourselves from catching them.
This will help us combat the deadly diseases in an era where our lifestyles are probably not satisfactory.
Top 10 Deadliest Diseases in India
Here are the 10 Deadliest Diseases in India.
1. Cardiovascular Diseases (CVD)
Cardiovascular diseases are a range of conditions that affect your heart. They are the leading cause of deaths in India. Lifestyle risk factors, socio-economic changes, etc. are major causes of the rise of CVD.
Symptoms of Cardiovascular Diseases
Shortness of breath
Chest pain
Chest discomfort
Pain in the upper abdomen, neck, back, throat, jaw
Pain or numbness in your arms, and legs
Causes of Cardiovascular Diseases
Main risk factors of cardiovascular diseases include:
Tobacco intake
Lack of physical activity
Poor diet
Hereditary
High BP or Cholesterol
Overweight
Family history of CVD
Preventive Measures and Diets for CVD
There are certain things you can do to avoid the risk of cardiovascular disease.
Be physically active
Exercise regularly
Monitor your weight
Stop smoking
Control your blood pressure
Keep a check of Your Cholesterol
Eat healthy food like fish, walnuts, almonds, oats, carrots, sweet potatoes, red peppers, tomatoes, kale, broccoli. Also increase the intake of fruits like oranges, and papaya, including other fruits that contain beta-carotene, potassium, magnesium and fiber.
2. Stroke
A stroke occurs when the artery in your brain leaks or gets blocked. The symptoms of stroke include sudden numbness and confusion. It also causes vision loss and weakness. Read below in detail the symptoms, causes and preventive measures of Stroke.
Symptoms of Stroke
Sudden weakness or numbness in the face, arm, or leg
Trouble seeing from one or both the eyes
Severe headache with no known cause
Trouble walking
Sudden confusion, difficulty in speaking or understanding
Causes of Stroke
People with high BP, high cholesterol
Diabetes are at higher risk
Smoking
Hemorrhage in the brain
Heart disease
Medications
Genetic disorder
Preventive Measures and Diets for Stroke
To reduce the risk of stroke, you can take the steps given below:
Quit smoking
Control blood pressure
Maintain a healthy lifestyle
Exercise regularly
Limit alcohol
Eat low fat and high fiber food. Add plenty of green leafy vegetables, beans, tomatoes. Eat fruits, nuts and seeds, pomegranate. Also, intake milk, yoghurt, cheese and their alternatives – mostly reduced fat. Drink plenty of water. For more details about stroke, click here.
3. Respiratory Diseases
Respiratory infections including lung abscess, acute bronchitis and pneumonia are another biggest cause of death in India. It is one of the most common infections which affect adults.
Symptoms of respiratory infections
Nasal congestion
Runny nose
Sneezing
Fever
Cough
Weakness
Shortness of breath lasting for more than a week
Scratchy or sore throat