Topic - Mental health and fitness during covid 19
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The mental health benefits of physical activity have been out of reach for people whose stress and anxiety levels have kept them from exercising during the pandemic, a new study shows.
People who have continued to exercise during the pandemic are more likely to be doing it for their mental health than for any other reason.
People who are less physically active than usual are experiencing more symptoms of mental health conditions during the pandemic.
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The results showed that those who have remained physically active during the pandemic have done so primarily to maintain their mental health. For others, mental health problems have become a barrier to exercise.
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