topic on exercise regularly stay healthy
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Benefits of exercises
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Hey dear✌️
To get healthy regular exercise is very much necessary ❣️
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
hope u would get it
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