Topic: Procrastination.
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Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences."
Causes
Remember that time that you thought you had a week left to finish a project that was really due the next day? How about the time you decided not to clean up your apartment because you "didn't feel like doing it right now?"
More Reasons Why We Procrastinate
In addition to the reasons why we procrastinate, we often come up with a number of excuses or rationalizations to justify our behavior. According to researchers, there are 15 key reasons why people procrastinate:7
Not knowing what needs to be done
Not knowing how to do something
Not wanting to do something
Not caring if it gets done or not
Not caring when something gets done
Not feeling in the mood to do it
Being in the habit of waiting until the last minute
Believing that you work better under pressure
Thinking that you can finish it at the last minute
Lacking the initiative to get started
Forgetting
Blaming sickness or poor health
Waiting for the right moment
Needing time to think about the task
Delaying one task in favor of working on another.
Causes
Remember that time that you thought you had a week left to finish a project that was really due the next day? How about the time you decided not to clean up your apartment because you "didn't feel like doing it right now?"
More Reasons Why We Procrastinate
In addition to the reasons why we procrastinate, we often come up with a number of excuses or rationalizations to justify our behavior. According to researchers, there are 15 key reasons why people procrastinate:7
Not knowing what needs to be done
Not knowing how to do something
Not wanting to do something
Not caring if it gets done or not
Not caring when something gets done
Not feeling in the mood to do it
Being in the habit of waiting until the last minute
Believing that you work better under pressure
Thinking that you can finish it at the last minute
Lacking the initiative to get started
Forgetting
Blaming sickness or poor health
Waiting for the right moment
Needing time to think about the task
Delaying one task in favor of working on another.
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