topic two-importqnce of exercise
writing
Answers
Answer:
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.
Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.
Answer:
exercise is most important thing in health because in early morning hours like 6 to7 o clock will do means you will fit and healthy
and one more topics are having that is yoga
yoga is a part of a exercise is most popular in daily life you also follow means then you will fit and healthy
remove some on exercise in early morning hours ok you can go outside to your house and do walking warn up on any garden or parks
hope you it help if you like my answer mark me brilliant ok plz