Question

Tournament.
Elaborate the role of the Ardhachakrasana and Shavasar
In preventive the hypertension.​

Answer 1

Answer:

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Explanation:

The normal blood pressure of an adult is considered 120/80 mm Hg. A person, whose blood pressure readings are beyond 140/90 mm Hg, is said to be having hypertension. Benefits of Ardha Chakrasana: It helps to make ankles, spine, thigh, chest, shoulders, spine and abdomen stronger.