Question

Training and warm up?​

Answer 1

Answer:

Here's a brief overview of the warm-up:

8 inward hip rotations, 8 outward hip rotations (each side)

8 forward arm circles, 8 backward arm circles.

2 minutes jumping rope.

8 walk-outs.

12 deep reverse lunge to knee raise.

12 deep reverse lunge to knee raise.

15 squats with a 10-rep pulse at the end.

Answer 2

Explanation:

8 inward hip rotations, 8 outward hip rotations (each side)

8 forward arm circles, 8 backward arm circles.

2 minutes jumping rope.

8 walk-outs.

12 deep reverse lunge to knee raise.

12 deep reverse lunge to knee raise.

15 squats with a 10-rep pulse at the end.

12-Jun-2017