treatment of over thinking
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Answered by
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Explanation:Distract yourself. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. ...
Plan to take action. ...
Take action. ...
Question your thoughts. ...
Readjust your life's goals. ...
Work on enhancing your self-esteem. ...
Try meditation. ...
Understand your triggers.
Answered by
1
Answer:
Sleep
try cutting off ur thinking
do something you enjoy
eat
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