Question

treatment of over thinking​

Answer 1

Explanation:Distract yourself. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. ...

Plan to take action. ...

Take action. ...

Question your thoughts. ...

Readjust your life's goals. ...

Work on enhancing your self-esteem. ...

Try meditation. ...

Understand your triggers.

Answer 2

Answer:

Sleep

try cutting off ur thinking

do something you enjoy

eat