Question

treatment of over thinking❤❤
DONT SPAM OR WRITE IRRELEVANT QUESTIONS OTHERWISE YOUR QUESTION WILL BE REPORTED ​

Answer 1

Answer:

These tips can help you move in the right direction.

Step back and look at how you're responding. ...

Find a distraction. ...

Take a deep breath. ...

Meditate. ...

Look at the bigger picture. ...

Do something nice for someone else. ...

Recognize automatic negative thinking. ...

Acknowledge your successes

Answer 2

Answer :

Here are 10 tips to try when you begin to experience the same thought, or set of thoughts, swirling around your head:

Distract yourself. ...

Plan to take action. ...

Take action. ...

Question your thoughts. ...

Readjust your life's goals. ...

Work on enhancing your self-esteem. ...

Try meditation. ...

Understand your triggers.