trikonasana yoga procedure benifits and contrindication
Answers
Answer:
It gives Strength to your legs, feet and ankles.
Stretches hips, groins, hamstrings, calves and spine.
Opens chest and shoulders.
Strengthens back, neck and abdominals.
Stimulates abdominal organs, aiding in digestion.
Answer:
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it