Trisha is always tense during exam time she is a a sincare and studious student but the thought exam create anxiety in her which stress management technique ok that you word suggest to help her?
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If I was someone who was helping Trisha, I would talk to her about what she knew perfectly, I would say her to do some meditation which would calm her down. I would also be her study partner and help her a lot.
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Yoga
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Vacation with Family
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