Question

Trisha is always tense during exam time. She is a sincere and studious student, but

the thought of exams creates anxiety in her. Which stress management technique

that you would suggest to help her?

a) Yoga
b) Exercise
c) Vacation with Family
d) All of these​

Answer 1

Answer:

all are right

Explanation:

option 'd'

Answer 2

The stress management technique suggested to Trisha is option d: All of these.

• During exams, Trisha should not be stressed and get anxious about facing the exams.
• More stress may lead to bad mental health which will also affect her exams.
• Therefore she should manage her stress through yoga, exercise, and short vacation trips.
• Daily yoga for at least 30 to 45 minutes will help to keep her calm and peaceful and keep her mental and physical health good.
• Exercise will also help her to divert from the stress of exams and also help to manage her stress.
• A short vacation with family and friends will relieve her stress, and manage her mental health by bringing fun and happiness by spending time with them.
• Hence, all techniques can be helpful in managing stress.