Question

trouble he would face in doing so?
2. What precautions you should take to ensure that nutrients are not lost from food?
3. What precautions should be taken in your diet to avoid obesity?
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Answer 1

Answer:

3.a)fast food should be avoid.

b)Diet should contain raw food,Nutrients.

Answer 2

Answer:

HEY HERE IS YOUR ANSWER

Explanation:

2. USE HEALTHY COOKING METHODS

   AVOID DEEP FRYING

   ADD VARIETY OF SPICES

   AVOID WASHING VEGGIES AND RICE CONSTANTLY

3.TO AVOID OBESITY YOU SHOULD NOT:

FATTY FOODS

DEEP FRIED FOOD

SUGAR SWEETENED BEVERAGES

REFINED GRAINS

POTATOES

RED MEAT