Question

TRUE or FALSE

1)In tadasana, the person stands on two legs.
2)We make forceful exhalation in Anulom- volim pranayama.
3)Meditation improves concentration.
4)In asana, movements of part of the body are coordinated with breathing. ​

Answer 1

The statements have been marked as true or false as follows:

1)In tadasana, the person stands on two legs- True.

2)We make forceful exhalation in Anulom- volim pranayama- True

3)Meditation improves concentration- True

4)In asana, movements of part of the body are coordinated with breathing- True.

Extra facts:

• Tadasana is also known as Mountain pose and is a standing posture during yoga or exercise. It is the basic form of several other asanas that involve standing.

• Pranayama refers to the regulation of breath. It is also practised as meditation and thereby helps to relieve stress and other disorders.Anulom- volim pranayama refers to alternate nostril breathing.

Answer 2

1)In tadasana, the person stands on two legs. => TRUE

2)We make forceful exhalation in Anulom- Vilom pranayama.  => TRUE

3)Meditation improves concentration. => TRUE

4)In asana, movements of part of the body are coordinated with breathing.  => TRUE

• Tadasana is known as mountain pose in English. In Tadasana, the person stands straight on two legs.

• Anulom- Vilom pranayama is a kind of breathing exercise. while doing this exercise, we make forceful exhalation.

• Meditation improves concentration. It calms our mind and it releases anxiety and stress.

• while performing yoga asanas, movements of part of the body are coordinated with breathing.